I-Astaxanthin yaziwa njengenamandlai-antioxidant, kodwa empeleni, i-astaxanthin ineminye imiphumela eminingi yokunakekelwa kwesikhumba.
Okokuqala, ake sazi ukuthi iyini i-astaxanthin?
Kuyi-carotenoid yemvelo (i-pigment etholakala emvelweni enikeza izithelo nemifino okusawolintshi okukhanyayo, amathoni aphuzi noma abomvu) futhi igcwele ama-microalgae ahlanzekile. Ngempela, i-astaxanthin ingatholakala emisipheni ye-salmon, okuyizinkolelo-mbono eziningi ezisikisela ukuthi inikeze ukukhuthazela abayidingayo ukuze ibhukude ikhuphukele phezulu. Esinye isizathu sokujabulela ngisho nangokwengeziwe yale nhlanzi emnandi.
Nazi izizathu ezimbalwa kweziningi okufanele uzikhulisei-astaxanthinukuthatha:
1. Siza ekuvimbeleni imibimbi: i-astaxanthin yemvelo ingasiza ekukhuthazeni impilo yesikhumba kusuka ngaphakathi nangaphandle! Ingena ezingqimbeni ezijulile zesikhumba, inikeze ukuvikeleka okwengeziwe kwama-radicals mahhala alimaza i-collagen yesikhumba futhi asize ngemigqa emihle nemibimbi, kuyilapho futhi ethuthukisa ukunwebeka kwesikhumba.
2. Usizo lokususa ama-radicals mahhala: Nakuba izinzuzo zokuzivocavoca okuvamile zaziwa kahle, ukuvivinya umzimba kanzima, ikakhulukazi (ikakhulukazi uma ungajwayele ukuzivocavoca), kungandisa ukukhiqizwa kwama-radicals mahhala futhi kubangele ukucindezeleka okwenziwe nge-oxidative, okuholela ekuvuvukala nobuhlungu. , kanye nokusebenza okuphansi kokuzivocavoca. I-Astaxanthin iyakwazi ukusiza ukusula ama-radicals mahhala. Kuyasiza ukukhuthaza ukululama kwemisipha, kuthuthukise ukukhuthazela, futhi kuvimbele ama-radicals mahhala emisipha yakho, ukuze uqine njenge-salmon ebhukuda phezulu nomfula!
3. Ikusiza ukuthi uxoxisane nokushiswa yilanga: Kuhle ukwazi ukuthi i-astaxanthin iphinde ivikele isikhumba sakho emisebeni eyingozi ye-ultraviolet. Imisebe ye-UVB ingena ku-epidermis yangaphandle yesikhumba, ibangele ukusha kwelanga, kuyilapho imisebe ye-UVA ingena ijule ku-dermis, ngaleyo ndlela iholele ekucindezelekeni kwe-oxidative nokuguga ngaphambi kwesikhathi. Ngenxa yokuthi i-astaxanthin ingena kuzo zonke izingqimba zesikhumba, ingasebenza “njengekhilimu yelanga yangaphakathi” ukuvimbela ukucindezeleka okwenziwe nge-oxidative okubangelwa i-UVA. Kuye kwaboniswa futhi ukunciphisa ukuvuvukala okubangelwa ukuchayeka kwe-UVB.
4. Yi-antioxidant enamandla kakhulu emvelweni: njengokungathi udinga izizathu ezengeziwe zokuletha i-astaxanthin empilweni yakho, le antioxidant ephumelelayo ibonakale ingcono izikhathi ezingu-4.6 kune-β -carotene, izikhathi ezingu-110 kangcono kune-vitamin E enempilo yesikhumba, futhi ifika ku-6,000 izikhathi ezingcono kuneuvithamini Cekulweni nama-radicals mahhala.
Ngiqiniseka kanjani ukuthi ngine-astaxanthin eyanele?
Ukwandisa umthamo we-astaxanthin kulula futhi kumnandi. Ukudla okune-astaxanthin okucebile kuhlanganisa i-salmon yasendle namafutha e-salmon (i-salmon yasendle iqukethe i-microalgae), i-trout ebomvu, i-algae, ama-lobster, ama-shrimps, i-crayfish, nezinkalankala. Ungathatha ngisho nezithako ze-astaxanthin njalo
Isikhathi sokuthumela: Mar-20-2023
