Amavithamini okunakekelwa kwesikhumba i-ABC ne-B complex bekulokhu kubukelwa phansi izithako zokunakekela isikhumba!Uma kukhulunywa ngovithamini ABC, ekuseni C nakusihlwa A, umndeni kavithamini A ovimbela ukuguga, nomndeni kavithamini C one-antioxidant kuyaye kukhulunywe ngawo, kuyilapho umndeni kavithamini B awuvamile ukunconywa wodwa!Ngakho namuhla siqamba ...
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