I-Ergothioneineiyi-amino acid esekwe sulphur. Ama-amino acid ayizinhlanganisela ezibalulekile ezisiza umzimba ukwakha amaprotheni.I-Ergothioneine iphuma ku-amino acid i-histidine ehlanganiswe ngokwemvelo ngamagciwane ahlukahlukene kanye nesikhunta. Kwenzeka ezinhlotsheni eziningi zamakhowe anamanani aphezulu ngokwemvelo atholwa ku-oyster, porcini, portobello, inkinobho emhlophe nezinhlobo ze-shiitake. Ubhontshisi obomvu, ubhontshisi omnyama, u-garlic kanye ne-oat bran kungenye imithombo yokudla, kodwa ifomu elifana ne-bio lingenziwa elebhu futhi kutholakale ukuthi liphephile.I-Ergothioneine iphuma ku-amino acid histidine ehlanganiswe emvelweni ngamagciwane ahlukahlukene kanye nesikhunta. . Kwenzeka ezinhlotsheni eziningi zamakhowe anamanani aphezulu ngokwemvelo atholwa ku-oyster, porcini, portobello, inkinobho emhlophe kanye nezinhlobo ze-shiitake. Ubhontshisi obomvu, ubhontshisi omnyama, u-garlic kanye ne-oat bran eminye imithombo yokudla, kodwa ifomu elifana ne-bio lingenziwa lab-synthesized futhi lifakazele ukuthi liphephile.
Izinzuzo ze-Ergothioneine
1. Sekela Umsebenzi Wengqondo
I-Ergothioneineamazinga ehla njengoba sikhula. Ucwaningo lokuhlola luthole ukuthi abantu asebekhulile abahlolwayo abanenkinga yenkumbulo encane ehambisana nokuguga babenamazinga aphansi e-ergothioneine kunalawo angenakho ukonakala.
2.I-Treasure Trove yama-Antioxidants
Ama-Antioxidants adlala indima ebalulekile ekulweni nengcindezi ye-oxidative. Ukuze isebenze kahle, imizimba yethu idinga ama-antioxidants ukulinganisa ama-radicals mahhala asebenzayo. Uma kungekho ama-antioxidants anele emizimbeni yethu, ama-radicals amahhala asebenzayo angadala umonakalo empilweni yethu.I-ergothioneine antioxidant izofuna ngenkuthalo futhi inciphise inqwaba yama-radicals mahhala ukusiza ukuvikela ekucindezelekeni kwe-oxidative.
3.Izinzuzo ezingaba khona zokuguga okunempilo
Izinzuzo ze-antioxidant zika-Ergothioneine azigcini nje ngezempilo yangaphakathi kodwa nobuhle bangaphandle. Imisebe ye-UV evela elangeni idala izinguquko eziphawulekayo esakhiweni sesikhumba sethu kukho konke ukuphila kwethu, hhayi nje ngenxa yokushiswa yilanga. Ukuchayeka nsuku zonke ekukhanyeni kwe-UV kubangela "ukuthwebula," noma ukuguga ngaphambi kwesikhathi kwesikhumba, okubonakala ngemibimbi, imigqa emihle, nokushintsha kombala - imiphumela wonke umuntu afuna ukuyigwema.I-Ergothioneine ingase ibe nemiphumela yokuvikela isikhumba, isize ukuvikela ekugugeni okusheshayo okubangelwa ukukhanya kwe-UV. . I-Ergothioneine ingase isetshenziselwe ukwakha izinto zokuthambisa ezintsha zokunakekela isikhumba noma imikhiqizo yokuvikela ilanga enempilo
Izicelo ze-Ergothioneine
I-Ergothioneine (EGT)i-amino acid etholakala ikakhulukazi kumakhowe, kanye nobhontshisi obomvu nomnyama. Itholakala nasezilwaneni ezidle utshani obuqukethe i-ergothioneine. I-Ergothioneine kwesinye isikhathi isetshenziswa njengomuthi.
I-Ergothioneine(EGT) iyi-chiral amino-acid antioxidant yemvelo ehlanganiswe kumagciwane athile kanye nesikhunta. Kuyinhlanganisela ebalulekile ye-bioactive esetshenziswe njenge-scavenger enkulu, isihlungi semisebe ye-ultraviolet, isilawuli sokusabela kokunciphisa i-oxidation kanye ne-bioenergetics yamaselula, kanye ne-physiological cytoprotector, njll.
Isikhathi sokuthumela: Aug-30-2023
