I-Niacinamide, owaziwa nangokuthi uvithamini B3, uyisithako esinamandla ekunakekelweni kwesikhumba nokuphila kahle. Lokhu kuncibilika emanziniivithaminiayibalulekile nje kuphela empilweni jikelele, kodwa futhi inikeza izinzuzo eziningi esikhumbeni. Kungakhathaliseki ukuthi isetshenziselwa ukunakekelwa kwesikhumba noma ithathwa njengezithasiselo, i-niacinamide ingasiza ukuthuthukisa ukuthungwa kwesikhumba, inciphise ukuvuvukala, ngisho nethoni yesikhumba. Ngamandla ayoimpahla ye-antioxidants, le vithamini iya ngokuya ithandwa embonini yezimonyo njengesithako esiyinhloko esenza isikhumba sibe mhlophe.
Ekunakekelweni kwesikhumba, i-niacinamide yaziwa kabanzi ngekhono layo lokuthuthukisa umsebenzi wokuvimbela isikhumba. Ngokuqinisa isithiyo semvelo se-lipid esikhumbeni, i-niacinamide isiza ukuvala umswakama futhi ivimbele ukuphelelwa amanzi emzimbeni. Lokhu kuyenza ibe isithako esihle kubantu abanesikhumba esomile noma esibucayi. Ukwengeza, i-niacinamide itholakale iphumelela ekwehliseni ukubukeka kwemigqa emihle nemibimbi, iyenze ibe yigugu.isithako esilwa nokuguga. Izakhiwo zayo zokulwa nokuvuvukala ziyenza ibe nenzuzo kubantu abaphethwe yizimo ezifana nezinduna, i-rosacea, noma i-eczema.
Ngaphezu kwezinzuzo zayo zasendaweni, i-niacinamide nayo idlala indima ebalulekile ekunakekelweni kwezempilo sekukonke. Njengengxenye ebalulekile yokukhiqizwa kwamandla omzimba kanye ne-metabolism, i-niacinamide ibalulekile ekugcineni amaseli nezicubu ezinempilo. Isetshenziselwa ukwelapha izimo ezihlukahlukene zesikhumba, kuhlanganise nezinduna, i-eczema, ne-hyperpigmentation. Uma isetshenziswa ngezithako ezisizayo, i-niacinamide itholakale inemiphumela emihle emazingeni e-cholesterol, impilo yenhliziyo, kanye nokusebenza kwengqondo. Le vithamini inezinhlobonhlobo zezinzuzo zezempilo futhi iyisizinda sangempela semisebenzi eminingi.
Njengoba isidingo sezithako zemvelo, ezisebenzayo zokunakekelwa kwesikhumba siqhubeka sikhula, i-niacinamide isiphenduke into ethandwayo ekwenziweni kwezimonyo. Ikhono layo lokucwebezela ngisho nebala lesikhumba liyenza idumeisithako esikhanyisa isikhumbaemikhiqizweni eyenzelwe ukunciphisa i-hyperpigmentation namabala amnyama. Kungakhathaliseki ukuthi isetshenziswa kuma-serum, okhilimu, noma imaski, i-niacinamide isiba isithako esiyisisekelo ngokushesha ezinkambisweni eziningi zokunakekelwa kwesikhumba. Ngokusebenza kwayo okuqinisekisiwe nokuguquguquka, le vithamini iqinisekile ukuthi izoqhubeka nokuba ngumdlali oyinhloko embonini yobuhle nokuphila kahle iminyaka eminingi ezayo. Noma ngabe ufuna ukuthuthukisa impilo yesikhumba sakho noma uthuthukise impilo yakho iyonke, i-niacinamide (uvithamini B3) iyisithako okufanele ube nesithako ku-radar yakho.
Isikhathi sokuthumela: Dec-25-2023
