I-Vitamin C inomphumela wokuvimbela nokwelapha i-ascorbic acid, yingakho yaziwa nangokuthi i-ascorbic acid futhi iyivithamini encibilika emanzini. I-vitamin C yemvelo itholakala kakhulu ezithelweni ezintsha (ama-apula, amawolintshi, i-kiwifruit, njll.) kanye nemifino (utamatisi, ukhukhamba, neklabishi, njll.). Ngenxa yokushoda...
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