Iyini i-Vitamin K2?Iyini imisebenzi nemisebenzi ye-vitamin K2?

I-Vitamin K2 (MK-7)ivithamini encibilikayo emafutheni esithole ukunakwa kabanzi eminyakeni yamuva nje ngezinzuzo zayo eziningi zezempilo.Esuselwe emithonjeni yemvelo efana nobhontshisi wesoya obilile noma izinhlobo ezithile zikashizi, i-vitamin K2 iyisengezo sokudla okunomsoco esidlala indima ebalulekile emisebenzini ehlukahlukene yomzimba.Okunye okwaziwa kakhulu ukusetshenziswa kwayo njengesithako sokunakekela isikhumba ukuze kukhanye imibuthano emnyama, kuyenze ibe isengezo esiguquguqukayo nesibalulekile ekudleni nasezimonyoni.

Ngakho-ke, uyini ngempela uvithamini K2 futhi usetshenziselwa ini?I-Vitamin K2, eyaziwa nangokuthi i-menaquinone, iyisakhi esibalulekile esibalulekile ekuhlulekeni kwegazi, ekuhlanganiseni kwamathambo, nempilo yenhliziyo nemithambo yegazi.Ngokungafani ne-vitamin K1 eyaziwa kakhulu, ehileleke ngokuyinhloko ekuhlulekeni kwegazi, i-vitamin K2 inohlu olubanzi lwemisebenzi emzimbeni.Yaziwa ngesenzo sayo sokuqondisa i-calcium emathanjeni nasemazinyweni, ngaleyo ndlela isize ukuminyana kwamathambo kanye nempilo yamazinyo.Ngaphezu kwalokho, i-vitamin K2 nayo inezinzuzo ezingaba khona ekulweni nomdlavuza, ukuthuthukisa isifo sikashukela kanye nokuvimbela izifo zenhliziyo nemithambo yegazi.

Eminyakeni yamuva nje, i-vitamin K2 nayo ithole ukunakwa ngamakhono ayo njenge-aisithako sokunakekelwa kwesikhumbayokunciphisa imibuthano emnyama.Imibuthano emnyama iyinkinga evamile yobuhle evame ukubangelwa izici ezifana nofuzo, ukuguga, kanye nemikhuba yokuphila.Ikhono le-Vitamin K2 lokuthuthukisa ukujikeleza kwegazi nokunciphisa ukubukeka kwemibuthano emnyama kwenza kube aisithako esidumilekumafomula okunakekelwa kwesikhumba aklanyelwe ukubhekana nalolu daba.Ngokuhlanganisa uvithamini K2 emikhiqizweni yezihloko ezifana nokhilimu wamehlo noma i-serum, abantu bangazuza ezicini zayo ezikhazimula isikhumba ukuze babukeke ngokukhazimulayo, nokuqabuleka.

Ukwengeza, ukwengezwa kwevithamini K2 ezithasiselweni zokudla kanye nokudla okuqinile kuyaqashelwa ngamandla ako okusekela impilo nempilo yonke.Indima yayo empilweni yamathambo iphawuleka ikakhulukazi, njengoba ukudla okwanele kwevithamini K2 kunganciphisa ingozi ye-osteoporosis kanye nokuphuka.Ukwengeza, ucwaningo olusafufusa lubonisa ukuthi i-vitamin K2 ingaba nomthelela omuhle ekuzweleni kwe-insulin kanye ne-glucose metabolism, inikeze izinzuzo ezingaba khona ezigulini ezinesifo sikashukela.Ngaphezu kwalokho, ikhono layo lokulawula ukufakwa kwe-calcium emithanjeni ingase ibe nomthelela empilweni yenhliziyo nemithambo yegazi, ikwenze kube isakhi esibalulekile sokugcina impilo yenhliziyo.

Sengiphetha, i-vitamin K2 (MK-7) iyisakhi esinezici eziningi ezinokusetshenziswa okuningi okungaphezu kwezithako zokudla zendabuko.Kusukela endimeni yayo ebalulekile ekwakhiweni kwethambo kuya emandleni ayo njengesithako sokunakekela isikhumba kuya ku-lqinisa imibuthano emnyama,uvithamini K2 unikeza uhla lwezinzuzo zempilo kanye nokuphila kahle.Kungakhathaliseki ukuthi isetshenziswa njengesengezo sokudla okunomsoco noma isetshenziswa phezulu emikhiqizweni yokunakekelwa kwesikhumba, uvithamini K2 uyaqhubeka nokunakwa ngokusebenza okuhlukahlukene kanye negalelo elingaba khona kuzo zonke izici zempilo.Njengoba ucwaningo ngezinzuzo zevithamini K2 luqhubeka nokuvela, ukubaluleka kwalo ekukhuthazeni impilo yonke kuya ngokuya kucaca.